Be sure to check out this blog on running for beginners to learn about which running style is best for you and your goals. What’s even better is that running doesn’t cost a thing! You can run just about anywhere and there are several types of running you can try. In fact, running can burn around 300 calories (running an average 8-min mile) for a 125lb individual and up to 555 calories for people that weigh 185lbs in just 30 minutes. It’s reputation for improving cardiovascular endurance, building strong bones, and strengthening your muscles is unmatched-not to mention the calorie burn you can expect. It’s no surprise that running made our list of top workouts that burn the most calories. Enjoying yourself is so important when it comes to exercise because it will motivate you to keep going! So, with that, here are top exercises that burn the most calories. Either way, knowing what workouts that burn the most calories not only helps you reach your goals faster, but will help you discover the exercises and activities you actually enjoy. If you’re reading this right now, you probably either have some pretty lofty weight loss goals, or looking to find the best way to optimize your time when you workout.
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